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Hello doctor, I am Elavarasu, I am 20 years old, I am facing very bad hair loss. already I have lost my hair at the centre part of my head. Please kindly suggest me an oil which can make my hair to grow again and well. Please do the needful.
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Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily, take proper care of hairs during travelling, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food avoid excessive use of shampoo,hair conditioners, avoid tobacco,smoking,alcohol etc.if any of these addiction... Best luck
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