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Apply hot fomentation Do straight leg raising exercise- raise leg upto 35-40 degrees, 10 times twice a day Do knee & ankle isometric exercise Do static quadriceps exercise Perform all exercises twice a day Avoid long standing Avoid bending forward & lifting heavy weight While sitting use footrest Also while sitting lower back must be supported by pillow or cushion Take care of posture.
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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