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I have started going to gym. I want to build body muscle. When and how much protein supplement should I take? Suggest me a proper schedule for taking supplement.
2Doctors Answered
92% (3016 ratings)
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Simple only the Eggs & Milk will be the good natural Protien is more than sufficient.
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YESSOMEWHATNO
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Eat whole, unprocesssed foods. Anything your grandpa wouldn't eat, don't eat it either. Get 200g of protein a day. You don't need whey protein supplements, just eat a whole source of protein with each meal. Drink a gallon of water a day. Heavy lifting will make you sweat and thus lose water.
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YESSOMEWHATNO
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