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I have very less weight. I want to increase my weight, I am trying very much but I can't increase my weight. So how could I increase my weight.
2Doctors Answered
88% (187 ratings)
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eat potato regularly go for massage ayurvedic prescribed medicine
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YESSOMEWHATNO
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Eat a lot – This sounds much easier than it really is, but it's the truth. If you want to build muscle, you want to eat healthy calories that are. Carbs are your friend when you need to put on weight – rice. If you're younger or have a lot of weight to put on, you can get away with eating less healthy things.
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