The hairfall is increasing day by day and getting dry what should I eat? And can you suggest me home remedies? For hair.
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Keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, apply coconut oil on head daily & do massage for 10 minutes, use shikekai for hair wash, avoid oily, spicy,fast food, preserved food, cold drinks, chilled water, avoid late night works.
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Follow periods paricharya first avoid heavy food heavy work bathing traveling exercise during periods find out causes of hair fall that may be stress tensions worry work load eating of virrudha food like basi aana milkshakes fruitsalads paneer two times heated food etc previous history of few illness may causing hair loss and dryness solution will change according causes and history
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Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
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For hair fall take Tab. Keraglo Eva once daily for 3 months. Check blood test for Haemoglobin.
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