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I can't sleep at night. I try to sleep again but l feel Disturb and uncomfortable.
2Doctors Answered
89% (2268 ratings)
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Massage both soles with coconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food, fresh fruits, dry fruits regularly, avoid use of electronic gadgets before sleeping, avoid late night works, watching of tv, chatting on mobile, avoid stressfull situations before going to sleep, best luck.
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YESSOMEWHATNO
94% (12333 ratings)
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Please Do meditation regularly before going to sleep Take Tab macfresh 15 1 at nt Cap tagara by Himalaya 2.
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YESSOMEWHATNO
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