Sir, I want to know the reason of weakness I faced too much day by day please give some tips to maintain the health for healthy living.
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For healthy living there ate few thing you should follow. 1. A good nutritious diet plan 2. Decrease the stress level as much as you can. 3. Make sure you have uninterrupted sleep for atleast 6-7 hours at night. 4. Do moderate exercise and if can pranayams. 5. Include a multivitamin and multimineral tablet in your routine. (refer my article on it). 6. If you have weakness increasing in intensity then consult for homeopathic treatment. You can take alfalfa tonic.(homeopathic).
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The major reason could be lack of nutrition. start taking a healthy diet. a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts ? Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.� g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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