My stool is always loose in the morning. I drink lots of water in the morning after waking up. Also I have a cup of tea which gives me the urge to go to the toilet. I drink water before sitting on the toilet for passing stool. Is my stool loose because of that? What should I do to have normal smooth long stool that I can pass with ease?

Dr. Sushant NagarekarAyurveda8yrs exp

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First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner. 

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