Am 25 year old 77 kg weight 5'3" height I want to loose my weight nd see effect in one month my belly fat too much I do exercise but no effect plzzz give me solution for this to loose belly fat.
Ask Free Question
How to lose weight quickly and sustainably with no hunger, no calorie counting. Watch my video interview with the American doctor Peter Attia, on a strictly A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references)
Ask Free Question
Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You� need to opt the natural recourse to overcome your distress. ?Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, ?Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ?Iron- pomegranate to increase haemoglobin level? go for cycling, jogging,skipping, gardening,swimming, either � Under noted Foods� be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ������� ?������ Your feedback be appreciated for further follow up, please. Tk, care. ������� ?
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors