I am healthy from childhood. I want to loose weight 10 KGS. I am 5.2 and my weight is 65 KGS. I tried many ways but I am really very tired of exercise and dieting. My scale doesn't goes down below 65 kgs. I want to reduce weight from thigh and hip and stomach. My upper body is good but lower is bad. Give me easy and effective solution.
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This is the most common problem with most of the females. It is due to the locked cells of the Abdomen and thigh, but dont worry Scientist have developed natural product which helps in breakdown the locked fat cells. No need to do any exercise or dieting. please do consult for more detail.
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Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Go for cycling, swimming and skipping etc. Take 1glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Avoid junk food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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