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Mera pet kuch saf nhi rah pata. Subah uthne ke bad fresh hone k lie man nhi hota or fresh hone ke bad relax feel nhi hota. Jese me puri tarah theek se fresh nahi huaa. Diet bahut hai pr health par effect nahi karti. Koi help kar dijie.
2Doctors Answered
87% (16 ratings)
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Have fruits and salads more in diet. Drink plenty of water.
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YESSOMEWHATNO
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It is very common complain and it is mainly due to the functional condition, try to come out of this no need to be over conscious for this, eat some fiber containing diet, drink more water, do not exert the force at the time of defecation
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YESSOMEWHATNO
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