Hello sir/madam I am trying to gain weight my question is whole milk or skim milk for gaining weight thank you in advance.
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For gaining weight drink whole Milk and have pander and curd also made from whole Milk Only.
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Only milk doesn't help in gaining weight.
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Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Whole milk means Buffalo's milk or full cream milk is very very helpful for gaining weight.
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