I'm 35 years old ,5.6 height and 110 weight. I would like to loss my weight. Please suggest me regarding this. Thank you.
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Hi! You should be weighing a maximum of 68 kgs, according top your age. You need to start with a target weight in mind. The most essential things to lose weight are avoiding high calorie foods such as sweets and fried items. Include more of fruits and vegetables. It's very important not to skip any meal. THE MOST IMPORTANT THING IS TO LOSE WEIGHT EATING THE FOODS YOU HAVE BEEN EATING FROM YOUR CHILDHOOD. DEFINITELY NOT ON HERBAL POWDERS, FOOD SUPPLEMENTS, TABLETS OR SUPER FOODS. THEY ARE PROBLEMATIC IN LONG RUN. Make sure, you exercise regularly and see how much improvement you will have. The best thing would be for you to lose weight under Bariatric Physician (Specialist Doctor in Weight Management )'s treatment.
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Weight loss can be achieved very effectively with Homeopathic treatment along with dietary instructions and lifestyle modifications. Homeopathic Medicines are natural and completely safe without any side-effects. After weight loss it will also help to maintain healthy weight helping by not gaining weight again. Consult me for further evaluation and treatment. Your feedback and recommendation matters. Thank-you.
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Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, do regular exercise, cycling,jogging, running,dancing, rope skipping etc. Do yoga ,pranayam daily, avoid foods kept in friedge, avoid sleeping immediately after taking food, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, avoid overeating, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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