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1 year ago my body waight was 56 kg. And now it's 53 kg. How to build my body waight ?
1Doctor Answered
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For increasing weight, have more milk, ghee, fruits. Medicines like ashwagandha, laksha, yashtimadhu, vidhara are definitely helpful. Do oil massage daily with coconut oil. Exercise regularly. Eat good & nutritious food.
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