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Hi my dad's age 55+ and he is working as a daily wage worker my question is my dad is eat daily curry rice+ curd rice in dinner meal some one is told me that curd rice unhealthy in the night meal is it true? Is it unhealthy for all age groups r what, bt my dad is satisfied whn he is completed dinner with curd pls suggest me ThnQ.
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Dear lybrateuser, -It is ok to have curds at any time of the day as it is a good source of protein & calcium, vitamins -also make sure he has vegetables & fruits along with meals or as a snack so that the diet is well balanced providing the essential nutrients to the body.
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