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Sir I workout at morning running and playing football and 2 hours of activity I taking diet of milk and brown bread can you tell me befits and suggest the good one for me Thanks.
2Doctors Answered
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Always take high protein snacks after workout.
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YESSOMEWHATNO
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Oats with muscle almonds straw berries banana. Dates.fresh juices proteins fish chicken eggs mushroom soya tofu.
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YESSOMEWHATNO
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