My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side effects. What should I do?
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avoid injection. tk physiotherapy treatment. do calf stretching exercises. avoid long standing. keep equal balance on both legs. use heel sole.
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Dear lybrate user, a few simple changes and precautions at home can help reduce the pain in your heels.Use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. You can get more information about stretching .Adjust your shoes with inserts that raise the heel and support the arch of your foot. please send feed back.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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