menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation.
●Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.
● go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level.
● your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
● Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely.
●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof.
@ Pulsatilla 200-6 pills, thrice.
@ Sepia200 -6 pills, thrice
■Ensure, sound sleep in d night for at least 7 hrs.
•●Avoid, caffiene,junkfood, dust,smoke, exertion
> Your feedback will highly b appreciated for further, follow up.●Tk, care,
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