Hello sir/madam, I am going through may be depression, as my seven year love affair ended, as my boyfriend is getting married to some other girl due to family wishes, I talked to him many times tried to explain him that I cannot handle this breakup, but his answer is just sorry as he can not do anything. I am from Bhopal 29 years working Female. Please suggest me something as I am unable to sleep, my sleep gets break, I always thinks about him and due to high anxiety I call him n gets only gets depressed. Please help me.
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Dear lybrate user, you are in an acute stress since your boyfriend broke up with you for another girl. I think there is not much that can be done for your boyfriend since he is going to marry someone else. Calling him and thinking about him is not going to change it. Think over whether you can be the same with him after all these. Obsessing over him gives you nothing but stress. You are not able to sleep properly because of this. So you should pick yourself up and move on with your life. Try to divert your attention to things you like most and spend valuble time with your parents, family and work place. There is a lot more things that makes life happy. Eat healthy food. Please consult a psychiarist for counselling and treatment.
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I am recommending you an following remedy which will surely help you 1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day Causes: • Excessive stress • Side effects of medication or illness • Illicit drugs • Withdrawal symptoms surely you will get results.
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YOu have to be practical and stop going behind him as he does not want you. For mind control you can do meditaion and yoga, read books and listen to music .Or find some hobby
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