40 years experience
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1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.
4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,
6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days.
8.Consult Gastro enterologist for further advice
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