Hlo sir: my age is 17 years. My hight is 6 ft but my weight is 58 kg. Sir how to I'm gain my weight.
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To increase weight. Change food habites. Add on your food carbohydrates, proteins, vitamines, minirales,green vegitabales, salad. You take keva weight gain capsules 1 in morning after lunch end dinner. Do arobic excersices, yoga will help.
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Hye. Thankyou for the query. Your weight is the result of not only your diet intake but your metabolism as well. To gain weight you not only need to eat more but to eat right. Firstly you must understand that just eating two meals a day will not benefit you. You need to eat at least 6 meals a day. For the diet to work well each meal has to be nutritious and calories dense. You must incorporate pulses, nuts, eggs, lean meats, fruits, complex carbohydrates and healthy fats in your meals. Initially it may seem tough but with frequent intake it will get easy to eat as much. Exercise is crucial as well. Trust yourself and you can do it.
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Take good amount of protein and complex carbs in your diet.
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