I want increase my weight. What ever I eat. My weight us not increasing I want increase. I have smoking habit.
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have small nd frequent meals. take high protein and high carbs diet.take egg,milk shake,banana shake,strawberry shake,sprouts,soya milk,paneer.do exercise daily.
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To have 2 boiled potato with butter early morning empty stomach on daily basis and in evening to have 1 glass of milkshake with ice cream or dry Fruit on daily basis do only 2 things for weight gain. Thank you if you want any diet for weight gain then contact me online at Lybrate profile thank you or you can contact me
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lybrate-user, to gain weight the formula is Eat balanced diet with all essentials like vitamins, minerals ,carbohydrates & fat. Daily exercise like: weight lifting helps in increasing muscle mass. Quit smoking it is good for nothing. Consult me online through Lybrate to increase body weight.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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