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I tried many medicines n therapies bt cnt able to gt it out from backpain. please suggest me smthng.
1Doctor Answered
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1. Start with Physiotherapy treatment. 2. Do regular spinal exercises. 3. Don't sit on floor 4. Don't lift heavy things 5. Apply volini cream before sleeping 6. Use lumber spine belt. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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