Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one year .my thoughts coming in my mind about my past .I want .I can not concentrate on my work .I observe .every day .I loose my concentration in all .if even I can't concentrate for 2 minutes also .&my thinking power is (0) memory so &so lo. please help me what medicine to take .to all my problems.
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firswt start exercising learn to meditate and practice thoughts will come but you should not give importance let it pass you cannot stop thoughts from coming its how you react
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No nd for medication simply do surynamaskar early mrng n meditatn ths wl help you through your negative thoughts n built up your power.
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Hi lybrate-user, Medicine is just not the solution for everything. The past is no longer ?real,? and I understand that our memories and experiences from our past can come back to haunt us, but as you said it was painful and negative, then why to let the negativities ruin your present, as you also can see it is affecting your present. Don't linger over past. Often, by not talking about something that we struggle with, it becomes stronger and more powerful in our lives. I suggest you to speak to a professional and solve this and lead a happy life.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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