Hello sir, My name is Mukesh kumawat. I live in jaipur india. I have a problem in my back. Its very pain. So give me some special tricks.
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Dear Mukesh! With such severe pain, we first need to find out the cause of pain. All tricks can not be applied in every patient. Our advises depends on the type and severity of problem. I hope you understand the limitations of medical management. Best regards!
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Hello lybrate user Back Pain arises mostly due to improper posture while working, standing, study time sitting, bending, etc.other factors such as poor diet and less physical activities or sedentary life style could be responsible for that. back muscles tends to get weak easily causes Pain and tightness. try to correct your posture,take healthy diet rich of nutrients, add high fiber diet &plenty of Water.Do regular stretching back exercises along with hot water formentation.
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