I am not able to lose my fat I have done each and everything but still I am not able to lose my fat. What should I do now doctor?
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Obesity is a result of positive energy balance. In order to lose weight one needs to increase energy expenditure. Here are some easy tips for healthy weight loss: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Play daily - badminton/ tennis/ football/ volleyball, etc. Getting involved in swimming/ zumba dance/ karate/boxing classes is also a good option.
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Hello User, Stop taking Fatty and spicy food firstly Replace major portion of your meal with salad, fruits and dietery fibers. Take Honey with warm water in morning and more and more water throughout the day Avoid sweets and diet rich in calories Use can sugar or mishri as a sweetner instead of sugar Start exercise to burn extra fat and calory.
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Your BMI is 23.46 which means you are in 'Normal' weight range. Below this it will be difficult to reduce weight since your body does not have too much of extra fat. However if you aim to further cut down your weight it will be possible if you can dedicate about 90 mins daily for intense Cardio exercise + monitor your calories intake with an eagle eye. 1. You can use the app - 'Myfitnesspal' to keep a daily track of calories in-out. This will give you the precise answer to your doubts. 2. Focus on doing 90 mins intense cardio exercises. 3. Take 3 fruits + 2 cucumbers daily. 4. One glass water every hour. 5. Cut down all forms of sweets. 6. Eat mindfully. # Try all these steps, it will work.
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