Im suffering from too much of heat in my body. Please tell me how to control it .infact im drinking lots of water per day.
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Drinking lots of water increses pitta dosha in body drink sip by sip of water whenever your body demands in the form of thirst eat gulkand regularly take medication by consultation chilled water of freeze cold drinks sugarcane juice with ice increases heat in body so avoid it.
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Hye, Thanks for the query. To remove Heat from the Body. Stay away from hot and spicy food items Avoid fatty and fried foods (junk/fast foods) Stay away from caffeine & alcohol Follow a low sodium diet regime Use nut oil for cooking than using mustard,sesame & corn oil Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week Try to follow a vegetarian diet regime. Home remedies for reducing body heat Drink a glass of pomegranate, amla or lime juice daily. Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body.
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Take cucumber, watermelon, and tomatoes to combat body heat.
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