My mother aged 65 years is now suffering from severe back pain pl do suggest as of taking cal tab and applying gel has not given any remedy even went on physiotherapy pl suggest DR.
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Postural Correction- Sit Tall, Walk Tall, Stand Tall.
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Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Pawar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance the posture during sleep. Fomentation with hot pads or hot water bag Yogasanas- Parwatasana, Bhujangasana, shawasana, Ardhamatsyendrasana etc.
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according age physiotherapy treatment best option. avoid long sitting, standing, toward bending, lifting weight posture correction must. do gentle stretching exercises
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