I am 23 years boy. My belly fats is increased .what kind of food I eat. Please suggest me.
Ask Free Question
Take honey and lemon with warm water for 3-4 times a day Relieve constipation if there Avoid heavy and fatty diet so regular exercises, walking,cycling and surya namaskar.
Ask Free Question
Hello, you should go for brisk walk in the morning. Do regular exercise, cycling and skipping. Take 1glass lukewarm water with half lemon in the morning. To reduce tummy ,lie down on flat surface raise your legs with out bending your knees, do it for 3 to 5 times.
Ask Free Question
Surya Namaskar only this will cut down your bally fat without this you can't cut down . Do this 5 times in a day
Ask Free Question
Take high fiber foods like all fresh fruits and vegetables. take plenty of water and do pushups and crunches regularly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors