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Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins now. Please let me know if I have to worry and take any action.
3Doctors Answered
90% (13515 ratings)
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avoid computer work. avoid heavyweight. do hot fermentation. physiotherapy treatment. ball exercises
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YESSOMEWHATNO
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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YESSOMEWHATNO
91% (13721 ratings)
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Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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