I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fat. I want some responsible precautions to lose weight quickly.
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Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Hello, Stressed or getting worried over your weight will surely not be the solution. Start working on your body. A dedication in exercise and discipline in food consumption is all what you need. Remember if you lose weight quickly, you will gain the same or even more at the equal intensity. Weight loss doesn't have any shortcuts, you have to be patient with your self and be positive.
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Tips to reduce Obesity Determine with the help of your physician how much weight has to be reduced. Set several short term realistic goals .Reward yourself each time you make progress (Not food items). Even small weight losses have shown to be beneficial. Make gradual changes in eating habits. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight Sound eating habits keep you out of putting on weight. Stay motivated to lose weight. Slow weight loss is the safest and most effective. (one to one and half pound per week). Gradual weight loss, promote long term loss of body fat. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. Allow for an occasional treat. Evaluate your eating pattern. Try to cut down on foods high in fats and sugar. Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten Consult me for any assistance.
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Weight is not the real problem. The real problem is the food habits which lead to excess weight. Don't focus on weight. Focus on changing your food habits. Weight machine is just an indicator of your habits. Follow these guidelines to be fit and healthy. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty/ Sweet stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce outings with people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path towards good health and happiness.
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