Suggest name of some veggie and fruit which helps in building muscle and has no fat content.
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Only proteins help in muscle building when combined with proper exercise. Protein sources in diet- dairy products, soya products, egg, chicken, fish, pulses/whole legumes, nuts, oilseeds. Fruits & vegetables provide antioxidants (vitamins & miners), fibre. Fruits & veggies contain no fat & negligible protein.
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Protein rich food is the best choice. Specially pulses.
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Hello user, Take almost all kind of green leafy vegetables Cereals High in Protien like Soyabin, Moong,gram and all pulses You should take diet and fruits containing high calory value like Banana, milk,can sugar, sweet potato etc.
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fruits and vegetables have neglegible protein they are rich in vitamin and minerals.
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