I am 26 year old guy I hv terrible problem of constipation from last one year you can not call it actually constptn. Its kind of different disease let me explain its symptoms when I get up in morning I go to wc to get out excretion sometimes I get so gud fresh tht mkes me relax but later hour I feel like again to go it start farting it makes my through dry lips dry so while talking I hv to put my tongue on lips sometimes to keep them wet it mkes my head heavy feels like so angry nd no energy to understand smtngh lazy tired sleepy stomach size so bigger wat is in actual not mouth smell comes unfresh whole day I face it even it less or more its still same I used lot of churans nd medicines but it does not cure pls help me out wat it is I dnt drink alcohol no meat only gym shakes thts it.
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Gym shakes or high protein which can cause constipation and increased Gas, flatulance. Take plenty of liquids and green vegetables and fruits. Do exercise and walking daily. Take spinach soup and papaya daily.
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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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