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Got my blood test reports yesterday found cholesterol 211.5 showing it should be less than 200. Want to know is it alarming situation? Can it reduce without medication? If yes than how? Adding I do gym 1 hr everyday and consuming protein shake once a day for last 2 months I take normal Indian diet having non veg mostly weekend I do take proper sleep of around 7 hrs.
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LDL cholesterol levels are more important and we have to plan treatment accordingly and till than few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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