Hi. I would like to get some tips related to a healthy diet chart for a good skin. N need to gain 2 to 3 kg. please provide me a good diet chart so that I can make look my skin good and gain kilo.

Diet Chart

2Doctors Answered

Dr. Jyoti GuptaAyurveda20yrs exp

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Dear Mr. lybrate-user Ji, Ayurveda/YOGA is all about equilibrium state of MIND, BODY and SOUL. You can follow Ayurveda in daily routine. Like early to BED and early to rise, Do YOGA in the morning, take protein enrich balanced diet, Focus on your career / study. Be giver to family/friends/society - in return you can get lot of glow on your face - more attractive and handsome day by day.

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Dt. Vaishnavi SatheeshDietitian/Nutritionist6yrs exp

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Take more juices and milk for shining skin, keep your body hydrated, for increaing your weight choose a healthy and balanced meal, consisting of pasteries, milk sweets, dairy products, ghee, cheese, butter, egg, and meat /chicken/fish once in a week.

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