I have 42 kg weight and my height is 5'2" I need some tips to increase my weight naturally without intake of medicine. So wat should I do?
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Hello lybrate-user, Balanced diet with High Protein and carbohydrate (Extra Calories more then daily requirement) Will help you to gain weight. 1.You Can take 2 bananas With Glass of lukewarm milk in morning and Take a bowl of cereals Including Soya, moong,Gram and ground nut in breakfast. 2.Take Small and frequent diet that will ease and help to digest. 3.Take plenty of water n proper Rest. 4.Avoid Stress if there. Please feel free for any further detail.
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hello weight gain will happen with the healthy eating habits kindly have meals after every 2.5 to 3hrs have more of lean protein.. carbohydrate..good fat rich food Avoid long gaps in-between your meals have enough water n sleep consume milkshakes... yoghurt... handful of dryfruits in-between your meals you can go with the diet plan with me for your healthy weight gain .
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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