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I want to loose my weight. I am 35 years and my height is 150 cm, weight 69 kg. Ok. Suggest me the diet plan and exercise to loose it.
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do brisk walk daily and cycling daily.do abs exercise.before workout take black coffee without sugar.have small and frequent meals.take high fiber diet will help to reduce weight.take salad, papaya,orange,guava.take plenty of fluids.take plenty of fruits.
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