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Hi Dr. I want to eat carrot and beetroot daily as salad. Either boiled or raw which is best? And how much grams of carrot and beetroot should be taken?
2Doctors Answered
91% (567 ratings)
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Eating raw s more beneficial. U can squeeze lemon or add pinch of salt or you can go for curd for adding variety. Wen you boil it take along with boiled water. A total of 100gms is enough.
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YESSOMEWHATNO
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both are fine either raw or boiled you can take 100 gms of carrot and beetroot mix.
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YESSOMEWHATNO
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