What is the best idea to improve mind .i forget all the things which I read .after 2 -3 days.
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Hello Mr. lybrate-user, we need to find out first reason for forgetting things. Then only the improvement techniques can be discussed. After consultation, I will be able to know more whether you need only counseling or any homeopathic treatment if needed. Thanks.
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More oxygen enters the body, which has a calming effect on your mind and body. Epsom salt is another useful and effective remedy to help you calm down. This in turn helps reduce stress, promote relaxation and ease.
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Dear Librate user The best idea to improve your memory is try to concentrate on the subject you read. At first you have to eliminate all the distractions from your study room. If you study a topic and forget the topic after 2-3 days, don't worry it is common, you should revise the same topic again and again to remember it for long time. Never think you can't remember. You can remember only if you think that you can remember and accept this mentally. When you are reading a book or chapter ask yourself how would you summarize it and try to understand it, and write it. Meditation is helpful for improving memory. Thanks.
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