Hi. I go for jogging early morning. Then does plates for an hour .n then having my breakfast. Am advised not to sleep in the day time. .as I'm in weight loss process. Could you please suggest something for not sleeping. Wat can be done to avoid it.
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Involve yourself in activities or hobbies which you like to keep you awake.
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Hi lybrate-user, I hope you're doing good. There's no problem in sleeping post workout and it is better to sleep after that because you get in REM sleep where as you recover from the microtrauma caused by exercises. So there's no problem if you sleep. All the best!
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Sir! please don't use medicines for avoiding sleep. that's not good. do some work or follow some creative schedule at that time.. eat less after 5pm.
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Do not avoid sleep rather nap for few minutes in afternoon is good to restart your energy cells. Sleeping for long hours in day time is not advisable.
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Everyone has different sleep cycles. Everyone has different body rhythms. Hence if you feel sleepy in the afternoon its okay to take a nap. You can nap from 30-60 mins. You will wake up fresh afterwards and you can do things with more energy later on. Its just a myth - that sleeping in the afternoon increases weight. Your weight depends directly on calories in - calories out. So go ahead with your routine. If you are getting up early morning, you are bound to feel sleepy in the noon. So enjoy your nap. And enjoy your journey to fitness and good health.
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Hello, A quick nap helps. Sleeping for long hours is not advisable. Get into the activity like reading, household chores, getting out will help. Ensure you aren't lying down immediately after meals at least for an hour. It will help you prevent lazing around. Ensure you get at least 8 hours of sleep in the night.
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