Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?
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Firstly eat healthy diet ... avoid fried and oily things... avoid all bakery products.... Eat green salad in lunch and dinner... Drink green tea 3-4 cups daily.. its also good for healthy body..... Do daily exercise or yoga or any physical workout..... These steps will help you.... But for complete cure you need treatment for fatty liver and pain in spine.... Consult me for medicine....
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Take TENS + IFT over your pain region for 2 weeks ok avoid revolving chair use ice compress use MEDI lumber spine brace body weight is too avoid sit on floor / naamaz on floor/ revolving chair - no no sit on sofa take massage but not on spine pain region
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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