What are the advantages and disadvantages of eating two eggs in morning and two eggs in evening. Is there any advantage by eating bread with fried on pan with mirchi with ghee r butter.
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It is just healthy diet, food is basic need of human being, so no question arise of advantage or disadvantage egg is complete health food, if you are not allergic to it then you can eat it according to your wish
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Hi lybrate-user, I hope you're doing good. Eggs are one of the super foods and there's no disadvantages if you're eating at whatever time. Just make sure your albumin levels are in check and you can tolerate eggs well! Now coming to eating bread, my advice is to avoid bread with eggs but if it fit your macros you can eat along with it. Ghee and butter are good source of fats and you should not be afraid of it but eating eggs with bread + using ghee or butter along with it can cause problem if you exceed your FAT MACROS but if it fits within it you're good to go. Also these 3 things depend on whats your total fat, protein and carb intake is required by your body. So you're good to go. All the best!
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