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I'm suffering from sleeplessness. Year back I would get sleep late. After 3 am but now I'm awake the whole night and mornings are with a terrible feeling. I have been sleeping the whole morning for over 8 months now. I take alprax tablet but that doesn't help. I have given up my steady job too. Please help Thanks.
2Doctors Answered
89% (2268 ratings)
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Massage both soles with coconut oil before going to sleep, take dinner early, take 1 glass of milk with cows ghee before going to bed, avoid stresfull situations before sleeping, avoid use of electronic gadgets before sleeping, avoid late night tv watching, chatting on mobile etc. Avoid excessive tea, coffee,cold drinks, spicy,oily, fast foods. Best luck.
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YESSOMEWHATNO
95% (7632 ratings)
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Use stresshar tab having ashwagandha ,shatavari etc,
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YESSOMEWHATNO
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