I sufferings to sleep I can't sleep over night and also mently disturbing in monthly period last2 years.
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Massage both soles with cocconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food, fresh fruits, dry fruits regularly, avoid use of electronic gadgets before sleeping, avoid late night works, watching of tv, chatting on mobile, avoid stressfull situations before going to sleep,
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hi shubhangi. sleeplessness is a common modern day problem and can be easily solved using proper sleep councelling. maintaining a healthy sleep habit is difficult in today's stressful environment. feel free to consult for sleep councelling.
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