I am unable to loose weight and maintain my previous figure. I have tried all remedies and exercises but I have not reduced. Kindly help me with any medicine by which icn reduce belly fat.
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Use Warm water for drinking all the time, take proper diet, walk for 45 minutes in the morning, do regular exercise, do yoga ,pranayam daily, Take dinner in half quantity of lunch. Do jogging, cycling, skipping, swimming, dancing avoid sleeping immediately after taking food, avoid foods kept in friedge, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, avoid overeating,
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The best medicine for Weight loss is Simple Diet + Daily exercise. There is no other medicine which can do this work for you. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Calculate your daily calorie intake through 'Myfitnesspal' app. - Daily consumption of Oil/Ghee - 4 teaspoons max. Sugar - 4 teaspoons max. - Exercise daily - Intense Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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Hello, It is very important to be very disciplined when it comes to maintain constant figure. There is no medicine or pill which can give you healthy weight loss. May be the dieting process is incorrect. Junk food, alcohol, high calorie bakery products, processed foods, ready to eat packets should completely be avoided.
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Hi. Be on a very strict diet practices. Follow exercise for flat tummy. Walking ,mild jogging reduces your deposited fat. U can very well go for hot water or ginger extract mixed with honey for belly fat reduction.
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