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I'm 27 years old i'm suffering from ankle pain and feet pain and also lower back pain so kindly suggest me.

3 Doctors Answered
I'm 27 years old i'm suffering from ankle pain and feet p...
Dear Lybrate user, According to your height you r over weight. Reduce your weight also. Apply coconut oil mixed with camphor on the ankles and do massage for 15 minutes at night before going to bed. Also check your shoes or chappal is of hard sole. Change it.
1 person found this helpful
I'm 27 years old i'm suffering from ankle pain and feet p...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
1 person found this helpful
I'm 27 years old i'm suffering from ankle pain and feet p...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises 3. Apply volini cream before sleeping 4. Don't sit on floor 5. Wear sports shoes 6. Take calcium, vitamin D 3 and Methylcobalmine supplement 7. Use lumber spine belt.
1 person found this helpful
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