Hello I would like to know does taking steam bath help us in loosing weight? If yes please advice me how many times per week we should take steam bath and for how many minutes thanks.
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Steam Bath does not help loose any weight. Due to excess heat, some amount of water loss takes place from the body. However that water loss will be quickly regained in a few days. You can take a steam bath for other reasons once a fortnight/month, however don't expect any weight loss. If you want to lose weight, follow these tips. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path towards good health and happiness.
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No ,If you are looking for a substitute to exercise for weight loss. You will only lose water weight. In addition, not replacing the water you are sweating out can actually make it harder for your body to lose weight. The weight that you lose while you sit in a steam and sauna room is purely water, water that you should be replacing as fast as you are losing, otherwise you are just severely dehydrating your body. Enjoying a sauna or steam room in moderation is not a bad addition to a fitness routine. But just don’t erroneously believe that it’s adding a good amount of calories burned to your total. The main causes for weight gain include Stress, hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with poly-cystic ovarian disease and those around menopausal age are prone to weight gain. Homeopathy has been successfully employed as a mode of treatment for many years now.In fact homeopathic medicine can accentuate the weight loss, along with dietary instructions and lifestyle modifications. The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. Homeopathic medicines are natural substances free from side-effects and work by stimulating your body's metabolism to burn more fat. Click on consult for further evaluation and treatment. Your feedback matters. Thank-you.
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