I AM 55 YEARS OLD MAIL. LAST WEEK I GOT THE FOLLOWING TEST DONE FROM Dr. LAL PATH LAB. cholesterol TOTAL 199, triglycerides 125, HDL 36, LDL 147, VLDL 16, NON HDL 163, GLUCOSE FASTING 122, GLUCOSE PP 163, IS MY REPORTS NORMAL. IF NOT, KINDLY ADVISE WHAT PRECAUTIONS AND MEDICINES SHOULD I TAKE.
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Your sugar is high pointing toward diabetes, your lipid profile ie cholestrol etc I s not normal. I suggest repeat test and also get BP checked, HBa1c abd blood cbc medicine can not be advised on this format contact on private chat for medicine. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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Your LDL cholesterol is deranged. You should start exercising daily and target to 40 mins daily of brisk walking. Change diet to decrease carbohydrate and sugar in your diet, add vegetables and fruits in your diet. For detailed diet information, consult a dietician. Quit smoking and reduce alcohol. Repeat cholesterol levels after 4 weeks and consult for further plan.
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