Sir ,my body fat is increase in a day by day small amount ,how can I control the body fat. I am stress in the chest and abdomen fat ,please suggested me.
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Warm water for drinking, proper diet, walk for 45 minutes in the morning, regular exercise, do yoga ,pranayam daily, cycling, jogging, rope skipping, swimming, gardening, dancing use of staircase, instead of a lift in your daily life Take dinner in half quantity of lunch. Avoid foods kept in freidge, avoid sleeping immediately after taking food,
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Best Exercises To Reduce Belly Fat: Crunches. Twist Crunches. Side Crunch. Reverse Crunches. Vertical Leg Crunch. Bicycle Exercise. Lunge Twist. Rolling Plank Exercise. More items.
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The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more Fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness.
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