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Hi sir my self Hrithik Singh and I am 19 years and I want to increase my height becz my height is short and I feel embarrassing at all places. Plss suggest any ayurveda medicine. Plss suggest me sir.
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Here are the top 10 ways to increase your height. Take Ashwagandha. According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Drink Milk. Indulge in Yoga. Stretch Your Body. Engage in Exercise and Sports. Get Proper Sleep.
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